Posts for tag: High Blood Pressure
High blood pressure increases your risk of heart attacks and other serious health problems. Fortunately, your San Antonio, TX, family physician, Dr. Dan Hoyumpa of Texan Family Clinic, can help you keep your high blood pressure under control.
Why is it important to control high blood pressure?
Lowering your blood pressure may not seem like a priority if you feel fine. Unfortunately, high blood pressure can damage your blood vessels even if you don't experience any symptoms. If you don't make lifestyle changes or take medications to lower your blood pressure, high blood pressure can cause vision impairment, heart failure, coronary artery disease, kidney failure, dementia, blood circulation problems, stroke, and other serious health issues.
You can develop high blood pressure at any time in your life, although your blood pressure is more likely to rise as you get older. In fact, 90 percent of people will eventually develop high blood pressure, according to the Centers for Disease Control and Prevention. Race can also affect your risk. African Americans are more likely to have a high blood pressure than other races. Other risk factors can include:
- A family history of high blood pressure
- Being obese or overweight
- Having a lot of stress in your life
- Not getting enough exercise
- Eating an unhealthy diet
- Drinking alcoholic beverages frequently
What can I do about high blood pressure?
During a visit to the San Antonio office, your family doctor can recommend lifestyle changes and treatments that can help you lower your blood pressure. He may recommend that you become more active, lose weight, and improve your diet. If stress is a contributing factor, practicing meditation, taking up a new hobby, or trying yoga might be helpful. Giving up smoking and decreasing the amount of alcohol you drink may also decrease your blood pressure.
If lifestyle changes alone aren't enough to improve your high blood pressure, your doctor may recommend medications that will help lower your blood pressure. Taking your medication every day and following lifestyle recommendations will help you protect your health.
Are you having difficulty controlling your high blood pressure? Call your family physician in San Antonio, TX, Dr. Dan Hoyumpa of Texan Family Clinic, at (210) 562-3125 to schedule your appointment.
How your family physician in San Antonio, TX, can help with high blood pressure
High blood pressure, also known as hypertension, is a serious medical condition. It’s called the “silent killer” for good reason—it often goes undiagnosed, which can lead to a heart attack or stroke. However, the good news is that high blood pressure can be effectively managed. Dr. Dan Hoyumpa at Texan Family Clinic in San Antonio, TX, offers several effective ways to deal with high blood pressure.
More about Treatment
Blood pressure is a measurement of blood flowing through your arteries, and if blood flow encounters resistance, your blood pressure reading will be high. This resistance is caused by the presence of plaque along your artery walls, which causes the narrowing of your arteries. High blood pressure can be caused by genetics, a diet high in fat and salt, and a myriad of other factors.
You can do a lot to manage your blood pressure, including modifying your diet and getting enough exercise. Remember to:
- Eat a healthy diet low in fat and salt
- Eat less red meat and more poultry/fish
- Eat plenty of fruits and vegetables
- Maintain a healthy weight
- Limit consumption of alcohol
- Get regular exercise
- Avoid smoking
Your family physician can help manage your high blood pressure too. In addition to lifestyle and diet modifications, you may need medications. Some common medications which are prescribed to help keep blood pressure under control include:
- Diuretics, to help get rid of excess fluid
- ACE inhibitors, to relax blood vessels
- Beta Blockers, to open blood vessels, which lowers how hard your heart has to work
- Calcium channel blockers, to relax blood vessels and slow down your heart rate
High blood pressure can happen to anyone, often without any symptoms, which is why it’s important to see your family physician regularly. To find out more about managing high blood pressure and other chronic or acute medical conditions, call Dr. Dan Hoyumpa of Texan Family Clinic in San Antonio, TX, at 210-562-3387. He can help keep you healthy, so call today!
Your circulatory system, which is responsible for moving blood, oxygen, hormones, and nutrients to and from your body’s cells, is vital to keeping your body functioning regularly. Conditions like high blood pressure can significantly affect your circulatory’s system and keep it from working efficiently and correctly. Find out more about high blood pressure and what it means for your body with Dr. Dan Hoyumpa at Texan Family Clinic in San Antonio, TX.
What causes high blood pressure?
High blood pressure makes the heart and blood vessels work less efficiently, causing increased stress and eventually damaging them if left untreated. The inside of the arteries becomes damaged due to the higher flow of blood through them, forming small tears in which cholesterol forms plaque. The plaque builds up, narrowing the width of the artery, further increasing blood pressure. This situation eventually leads to conditions like stroke and heart attack.
Do I have high blood pressure?
High blood pressure is a dangerous condition which, in some cases, may not present any symptoms. However, some common signs of high blood pressure include:
- fatigue or confusion
- severe headaches
- difficulty breathing
- chest pain
- blood in the urine
- irregular heartbeat
- vision disturbances
High Blood Pressure Treatments in San Antonio, TX
In many cases, lifestyle changes like maintaining a healthy weight, limiting your salt intake, quitting smoking, and exercising regularly can be enough to control high blood pressure. Your family physician may also recommend a prescription medication to further control your blood pressure from the inside out. The type of medication your family physician recommends will depend on the severity of your high blood pressure, overall physical and medical condition, and lifestyle choices. Taking these medications as advised, like all prescription medications, is key in guaranteeing their effectiveness. Your family physician may try several different types of medication before settling on a final medicine to limit side effects.
For more information on high blood pressure and its treatments, please contact Dr. Dan Hoyumpa at Texan Family Clinic in San Antonio, TX. Call (210) 562-3125 to request an appointment with Dr. Hoyumpa today!