The American Diabetes Association states that approximately 4,000 people every single day are diagnosed with diabetes. For many people, a diabetes diagnosis can be an overwhelming and confusing experience, as they are aware that living with diabetes is no easy task. Here at the Texan Family Clinic in San Antonio, TX, we offer diabetes management programs under the guidance of Dr. Dan Hoyumpa. Likewise, you should consider making the following changes to help you navigate life as a newly diagnosed diabetic:
Monitor Your Blood Glucose Levels
How often you should check your blood sugar levels depends on your doctor’s instructions, meaning that you should follow your doctor’s personalized treatment plan to the letter. By regularly monitoring your blood sugar levels, you’ll become more aware of the specific things that impact your levels so that you can nip issues in the bud before they become more difficult to resolve.
Make Healthier Choices About Food and Eating
Opt for foods with low refined carb content and consume more whole grains, veggies, fruits, lean meats, low-fat dairy products, and beans. Also, make sure to eat just the right amount of food daily to help you maintain a healthy weight. You should likewise plan your food intake for the day and have more frequent, though smaller, meals at regular intervals to aid in keeping your glucose levels in check.
Take Your Diabetes Medications
This may come as a surprise, but not all people take their meds regularly. However, these drugs are immensely vital to managing your condition, so you should always take them as directed.
While performing aerobic exercises on a daily basis is the usual recommendation for most people, not all people with diabetes can maintain this regiment. If this applies to you, you must work with your doctor in San Antonio, TX, to figure out the most suitable exercises that you can perform safely every day.
Keep Family and Friends in The Loop
Make sure that your family and friends are aware of what you’re going through so that they will know what to look out for and how to help you.
Need Help Managing Your Diabetes?
Schedule your consultation with Dr. Dan Hoyumpa today. Contact the Texan Family Clinic in San Antonio, TX, today by dialing (210) 562-3125.