For those suffering from diabetes in San Antonio, TX, help with managing your diabetes is available at Texan Family Clinic. Dr. Dan Hoyumpa has many years of experience, and he will provide the knowledge and support you need when diabetes is disrupting your life.
People have one of two types of diabetes. Type 1 diabetes is the result of the body's inability to make insulin. It requires that you inject insulin under your skin every day. It most often occurs in children, teens and young adults, but it can happen later as well. Most adults will have Type 2 diabetes and this is most likely the result of your lifestyle, and can usually be managed with the right changes.
Healthy Diet
According to the American Diabetes Association, there is no magic diet for those with diabetes. Everyone's body responds differently to food and getting the help of an expert can help to get you on the right track. Being overweight makes it much more likely that you will get type 2 diabetes, so you may want to concentrate on taking off the extra pounds that you may be carrying. Getting to and maintaining a healthy weight is an important first step in your diabetes management.
Eating healthily doesn't have to be boring. Clean eating; fruits, vegetables, whole grains and complex carbohydrates help you feel satisfied and lower your blood sugar. Dr. Hoyumpa and his dedicated staff are there to help with the information you need to make the best choices.
Exercise
You don't need to become a super athlete to get the exercise you need. You do have to get off your couch and get active. The CDC recommends 20 to 25 minutes of activity a day. This could be walking, dancing, working in the yard or just doing housework. Exercise should be enjoyable. Try to find a way to make it fun, and it will become something you can do for a lifetime.
Monitor Blood Sugar
Your blood sugar level is how you know when things are not going well. Learn how to monitor it and recognize the symptoms that may occur when something you eat or drink affects it.
Medication
Type 1 diabetes must be managed with insulin, but type 2 diabetes doesn't always require medication. If, however, lifestyle changes are not getting you to the point you need to be, your doctor may prescribe medication to help.
Contact Dr. Hoyumpa of Texan Family Clinic for help with diabetes in San Antonio, TX. Don't hesitate, give us a call to set up an appointment today at (210) 562-3125.