Hoping to keep arthritis out of your life? Dr. Dan Hoyumpa and the team at Texan Family Clinic in San Antonio, TX share some effective tips to help below.

Tips for Preventing Arthritis 

Arthritis is, in short, a condition that causes inflammation, tenderness, and swelling in joints. There are different types of arthritis, the underlying causes of which range from wear and tear to infections. Not all cases of arthritis can be prevented, but you can reduce your risk with a few key steps. Dr. Hoyumpa at Texan Family Clinic in San Antonio, TX shares these steps below.

Eat Well 

Your diet can play a very important role in joint health and pain relief. Vitamin C is incredible at strengthening cartilage. Walnuts and fatty fish like salmon help fight inflammation. Vegetables, lean protein, and whole grains should also be added to your joint health diet.

You should also beware of foods that cause inflammation. Reducing or eliminating saturated fats and sugary snacks is a great place to start.

Manage Your Weight

The more weight you carry, the more your joints have to endure. Aim to stay within a healthy weight range. If you struggle in this area, never hesitate to seek help.

Stay Hydrated 

The joints are lubricated with synovial fluid, which is critical for reducing friction between the joints. You have to keep your body hydrated in order for the body to produce enough synovial fluid to do its job.

Take Care of Your Blood Sugar 

Did you know that blood sugar levels can actually impact how stiff or flexible your tissues are? It’s very true. Unfortunately, high blood sugar levels can cause stiffness and sensitivity in the joints, so it’s important to keep your levels in check.

Be Active 

If wear and tear can lead to arthritis, you would think that being less active is a good thing. This is not true. Exercising regularly keeps the muscles that support your joints strong and your joints flexible. However, low-impact activities, like walking and swimming, are best to avoid overuse and reduce your chances of sustaining an injury.

Stretch 

Stretching is another important step in keeping the joints flexible and maintaining your range of motion. Aim to complete gentle stretches every day.

Visit Your Doctor 

Regular check-ups can also be a key component. Our team can work with you to determine the best exercises, stretches, and lifestyle adjustments to keep your joints healthy and pain-free.

Don’t let arthritis become a companion in your life. Learn the best preventative measures by calling (210) 562-3125 to schedule an appointment with Dr. Hoyumpa at Texan Family Clinic in San Antonio, TX.