What Are the Early Signs of Arthritis?
You may have heard the word arthritis thrown about when people talk about joint pain. Joint pain is extremely common and it usually correlates with over usage and sometimes improper usage of the joint. Arthritis is a long term condition that slowly starts to exacerbate certain symptoms and problems. It is important to keep yourself educated on what arthritis is and how we can work together along with medical care professionals to mitigate the problems that arise with arthritis. Dr. Dan Hoyumpa, from Texan Family Clinic in San Antonio, TX is determined to do just that.
What Is Arthritis And How To Tell If It Is Developing
One of the most common symptoms of developing arthritis includes pain and swelling of joints, some other signs of arthritis include:
- Reduced range of motion
- Pain and stiffness of the joint that worsens with inactivity
- Numbness and tingling
- Weight loss
- In some rare cases, we can see fever, fatigue, or anemia develop
If you feel some or many of these symptoms developing it is imperative that you go to see your medical professional as early as conveniently possible. With their professional diagnosis and help you can then determine your best course of action to make sure you can slow the progress of arthritis down. With the right care and routine, arthritis can be slowed down and normal function can be greatly restored.
Learn How We Can Help You
With the help of a medical professional like Dr. Dan Hoyumpa of Texan Family Clinic in San Antonio, TX, you can learn about possible exercises, treatments, and medications that can help to slow down the progression of arthritis. It is important to us all that we can continue our normal lifestyle, arthritis, if left untreated can greatly reduce your quality of life. In order to make sure that arthritis does not deter your life goals, early detection is key, look for these common signs of arthritis and to find out more information call our office in San Antonio at (210) 562-3125 today.
The American Diabetes Association states that approximately 4,000 people every single day are diagnosed with diabetes. For many people, a diabetes diagnosis can be an overwhelming and confusing experience, as they are aware that living with diabetes is no easy task. Here at the Texan Family Clinic in San Antonio, TX, we offer diabetes management programs under the guidance of Dr. Dan Hoyumpa. Likewise, you should consider making the following changes to help you navigate life as a newly diagnosed diabetic:
Monitor Your Blood Glucose Levels
How often you should check your blood sugar levels depends on your doctor’s instructions, meaning that you should follow your doctor’s personalized treatment plan to the letter. By regularly monitoring your blood sugar levels, you’ll become more aware of the specific things that impact your levels so that you can nip issues in the bud before they become more difficult to resolve.
Make Healthier Choices About Food and Eating
Opt for foods with low refined carb content and consume more whole grains, veggies, fruits, lean meats, low-fat dairy products, and beans. Also, make sure to eat just the right amount of food daily to help you maintain a healthy weight. You should likewise plan your food intake for the day and have more frequent, though smaller, meals at regular intervals to aid in keeping your glucose levels in check.
Take Your Diabetes Medications
This may come as a surprise, but not all people take their meds regularly. However, these drugs are immensely vital to managing your condition, so you should always take them as directed.
While performing aerobic exercises on a daily basis is the usual recommendation for most people, not all people with diabetes can maintain this regiment. If this applies to you, you must work with your doctor in San Antonio, TX, to figure out the most suitable exercises that you can perform safely every day.
Keep Family and Friends in The Loop
Make sure that your family and friends are aware of what you’re going through so that they will know what to look out for and how to help you.
Need Help Managing Your Diabetes?
Schedule your consultation with Dr. Dan Hoyumpa today. Contact the Texan Family Clinic in San Antonio, TX, today by dialing (210) 562-3125.
Has arthritis pain or stiffness affected the quality of your life? Here at Texan Family Clinic in San Antonio, your physician, Dr. Dan Hoyumpa, offers treatments that can reduce pain and improve your range of motion—read on to learn more.
What can I do about arthritis pain?
Whether you have osteoarthritis, rheumatoid arthritis, or another form of the disease, you can do a few things at home to ease your symptoms. They include:
- Staying Active: Although going for a walk may not seem very appealing when your knees hurt, a stroll around the block or another type of low-impact exercise can have a beneficial effect on pain and stiffness.
- Taking Pain Medications: Over-the-counter pain medications, particularly those that decrease inflammation, offer a simple way to manage arthritis pain. Pain relief patches may also be helpful.
- Losing Weight: Even a few extra pounds can increase stress on your joints, making your arthritis symptoms worse.
- Using Heat and Cold: Hot baths/showers and heating pads help keep your joints flexible. Cold packs can be helpful when you experience pain and inflammation.
- Wearing Supportive Shoes: Flip flops are fine if you're visiting the beach, but it's not a good idea to wear flat shoes often. Poor arch support can affect the alignment of your entire body, worsening arthritis pain.
When to visit our San Antonio office
There's no need to suffer from arthritis pain when your doctor offers treatments that may ease your symptoms. If you still have pain despite taking over-the-counter medications, your family physician may prescribe prescription medications that relieve joint pain and inflammation. Oral or injectable steroids may also be used to decrease inflammation.
Physical therapy sessions may provide some relief if arthritis causes stiffness or limits your mobility. During physical therapy, you will learn exercises that will stretch/strengthen your muscles and joints. The therapy can also improve flexibility and range of motion.
Many people manage arthritis without surgery, but it may be recommended if your symptoms don't improve after trying other treatment methods. Minimally invasive arthroscopic surgery smooths the surfaces of joints and removes loose cartilage, debris, and inflamed tissues.
Don't let arthritis pain prevent you from doing the things you want to do! Call your San Antonio physician, Dr. Dan Hoyumpa of Texan Family Clinic, at (210) 562-3125 to schedule an appointment.
Diabetes is a common disease, affecting individuals of all ages. While it can cause serious health problems, it is also manageable. Understanding the facts, signs and treatment of diabetes can help you keep your symptoms under control and your body functioning properly.
Dr. Dan Hoyumpa at Texan Family Clinic in San Antonio can help answer all your questions about diabetes and keep you in good health.
What is diabetes?
Diabetes happens when the body is unable to produce insulin, or unable to properly utilize it. Type 1 diabetes more commonly appears in adolescents, while Type 2 is more often found in adults.
What are the signs of diabetes?
- Tiredness or lethargy
- Extreme thirst
- Frequent urination
- Prolonged blurred vision
- Numbness in your feet or legs
- Unexplained weight gain or loss
- Increased, unexplained hunger.
- Dehydration, possibly causing dry mouth or itchy, flaking skin
- Slow to heal of cuts and sores
How is diabetes diagnosed?
Your San Antonio doctor will likely perform a diagnostic test, measuring your glucose levels. For a fasting plasma glucose test, you will need to fast for eight hours, while for an oral glucose tolerance test you will fast but then drink a high glucose beverage prior to testing. A random glucose test can be done regardless of when you last ate.
What health problems can be caused by diabetes?
Undiagnosed or untreated diabetes may lead to:
- Kidney damage
- Eye damage
- Nerve damage
- Heart disease
How is diabetes managed?
If you have Type 1 diabetes, your San Antonio, TX, doctor will likely prescribe insulin. Type 2 diabetics may need insulin or other medication. In addition, a high fiber, low glycemic diet, weight management, exercise, and monitoring of your blood sugar level is important.
If you have more questions or concerns about your diabetes, call Texan Family Clinic today at (210) 562-3125.
If your child is one of the estimated six million youth in the U.S. who are affected by asthma, you understand it can be a frightening and debilitating condition. Your San Antonio family physician Dr. Dan Hoyumpa at Texan Family Clinic can help alleviate and treat their symptoms so your child stays healthy and happy.
What is childhood asthma?
Asthma is the number one chronic lung disease in children and affects the bronchial tubes, which allow air to enter and leave the lungs. Because the passageways of babies and youth are so narrow, they are prone to inflammation from colds and sickness. This can cause mucus buildup, cough, wheezing, and difficulty breathing.
How can your San Antonio family physician help treat your child's asthma?
After your child has been diagnosed with asthma, usually through an airflow and allergy test, your physician will identify ways to both quickly reduce symptoms and offer long term relief.
Your child will be prescribed an inhaler, which should be carried at all times. Inhalers come in three forms: a metered dose inhaler uses a chemical propellant to deliver medicine into your child's mouth, while a dry powder inhaler does not use a propellant. A nebulizer uses pressurized oxygen to send a mist of medication through a mask fitted over the nose and mouth.
Identifying and avoiding asthma triggers is also important. Common triggers include allergies to dust, pollen, mites and dander. Smoke, fumes, pollution and strong fragrances may also be problematic.
Respiratory illness, including flu, pneumonia and sinus infection are a common exacerbator of asthma symptoms, as are dry or cold weather. Intensive physical activity may cause exercise-induced bronchoconstriction. With the use of quick-relief asthma medicines like Anticholinergics through an inhaler, your child should be able to continue their favorite sports and recreation without worry.
There is no cure for asthma, but with education, medication, and a plan formulated with your San Antonio, TX, family physician, your child can participate and enjoy the same activities as their peers. Contact Texan Family Clinic at (210) 562-3125 today!
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